How to Roast Broccoli and Carrots. It is packed with fibers and antioxidants and studies have shown that they may also have certain anti-cancer properties. Iron: Broccoli 3% – Carrots 1% RDV For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". There are five key... [hr] In the column "Opinion" we made some assumptions which could be controversial. Broccoli vs Carrot - In-Depth Nutrition Comparison. It is packed with fibers and antioxidants and studies have shown that they may also have certain anti-cancer properties. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … [table id=2 /] Fitness and nutrition tips, health news, and more. Lettuce. While this might not be enough protein to support a strength-training regimen and build lean muscle, it does factor into your daily protein requirement, and gives broccoli the slight edge it needs to win this showdown. In the same way as for protein we can calculate that medium size broccoli (520 g) has about 34.5 g of carbs. Most of the time vegetables aren’t a concern in this area, which is why it’s often recommended to eat them in large quantities because they’ll fill you up without affecting your numbers too much. So far, broccoli and carrots seem pretty close when looking at their respective numbers and seeing how they stack up. 78. Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. Protein is not something you usually think about when you think about vegetables, but carrots and broccoli both contain it. After one round the two are about even, so let’s see if we can get a clearer picture by … On this page, we compare Broccoli Versus Carrots to see which food has fewer calories, less fat, more protein, and more fiber. 90. It may also contain meat, such as beef, pork, chicken, or shrimp. Containing barely 34 calories per 100 grams. positive effect on age-related macular degeneration. Other Comparisons Similar to Broccoli Vs Carrots Broccoli Versus Celery If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. ... Low Calories diet. – A 100 gram serving of carrots contains 0.2 grams of fat, 41 calories, and 10 grams carbs. – A 100 gram serving of broccoli contains 0.4 grams of fat, 34 calories, and 7 grams net carbs. Broccoli is ranked high amongst superfoods. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Please consult your physician before beginning any diet. Cabbage. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. Potassium: Broccoli 9% – Carrots 9% RDV Negative Calorie Foods: Lettuce is not only low in calories but it is also rich in fiber, vitamin B, folic acid, and manganese. The beta-Carotene provided by the carrots makes a compelling case, but in the end it’s broccoli that comes out on top, with its unique mix of vitamins, minerals, fiber and protein putting it just ahead. Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by... Potassium is an essential nutrient that is, thankfully, naturally present in many foods. All articles posted are factually true and present both sides of the coin. When given the choice between the two, which should you opt for in order to be at your healthiest? Cabbage, Red Cabbage, Green Cabbage, Savoy Cabbage, Chinese Cabbage. Carrots contain beta-Carotene, which is converted by the body into Vitamin A. Calcium: Broccoli 4% – Carrots 3% RDV. Negative Calorie Foods: Lettuce is not only low in calories but it is also rich in fiber, vitamin B, folic acid, and manganese. Carrots, Baby Carrots, Cooked Carrots, Carrots … Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. All rights reserved. Low-carb followers would prefer broccoli over carrots due to the starchiness of carrots and the lower net carb count of broccoli. Not to say that carrots are a slouch, but helping to prevent cancer has to rank higher than most every other benefit, giving broccoli the edge in this round, and essentially the overall victory. Here are the three metrics used by some of the most popular diet programs, so we’ll look at these first to try to get an idea of which vegetable comes out on top. Our content does not constitute a medical consultation. ... view more carrots nutrition info. Data provided by FoodStruct.com should be considered and used as information only. So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat. Calories in Similar Recipes. Compare Broccoli to Carrot by vitamins and minerals using the only readable nutrition comparison tool. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product.

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