Will I need to make any adjustments? While it is easy to slice and serve in a place, it does not hold well in your hands. I added 250g of wild salmon and it was delicious! For the border, cut in half the sweet potatoes slices to create a 'flat' bottom it will hold better and create a beautiful crust border. I also have grated Parmesan. UP!!? Add to spinach mixture along with finely chopped coriander bunch. Set aside. Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! Hello! Ooooh, can you pls share the tofu ricotta cheese mixture that you would sub in? See more ideas about Cooking recipes, Recipes, Food. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Hi, recipe sounds great and am anxious to try it. Gradually stir in milk. Learn how your comment data is processed. Drain and set aside. Carine. Enjoy the blog. I am like you I can’t follow a recipe at 100%. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. I’m vegan, so will sub out the egg mix with a tofu ricotta cheese and top with Daiya cheese shreds. Hello! Enjoy! Add to spinach mixture along with finely chopped coriander bunch. If paleo, sprinkle almond meal on top instead of cheese, it gives a delicious crisp on top. If you love easy low-carb meal recipe, check out the recipes below: If you enjoyed this post, share it with your close ones! It is both a light but filling dinner. Here comes my ‘sweetashoney’ angel Carine. I made this recipe with swedes once, it cook slightly longer to cook tho – I recommend to precook the crust longer until soft before adding the spinach filling. Wow, thank you for your quick reply I love your style and dedication to clean eating. I’m anxious to try it! So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe. Distribute it evenly, pressing it down slightly. Do you think either one of those will work fine? This site uses Akismet to reduce spam. Place pan on a wire rack. Hello! I love simple recipes and this one is one of my favorite healthy dinner too. Add lemon juice. Break apart sweet potato in a bowl. Is there anything I can do? I prefer to prebake the crust to avoid foil - up to you. Don’t worry it will be fine with ceramic or glass. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 10 Home Items You Can Reuse Over and Over Again, How Factory Farming Creates Air Pollution, 0.9 ounces fresh coriander, stalks removed, 2 tablespoons freshly chopped mint leaves, 2 tablespoons freshly chopped coriander leaves. It is easier to slice and serve. new to this post. It was a huge hit in my household. Any usual quiche filling will work well like zucchini slices, broccoli pieces – steam them before and let cool down before adding to avoid adding extra mositure – a combo of mushrooms, spring onion and red capsicum. Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! Hello I’m. XOXO Carine. Add this filling to the pie dish. this recipe looks great. Put the flesh aside. Brush again with olive oil. I’ll keep you posted! Wish me luck and thanks so much Carine!! It was delicious! Would this work if I just used egg whites? Bacon-wrapped asparagus oven-baked recipe, [wt-form hide-titles='true' redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-form-target redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-user-settings redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/" allow-delete-data="false"], Sweet Potato Crust Quiche an easy spinach quiche, An easy keto casserole recipe for a comforting family dinner. The sweet potatoes worked so well. That is wonderful! Can you use fresh spinach in this recipe! Always a hit with kids too! This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. What could I use in place of the spinach? XOXO Carine. 15 Vegan Recipes to Settle Your Stomach During The Holidays! 4. Made this last night. Brush the filo sheet with olive oil and lay a second one on top to make a cross. XOXO Carine. Learn how your comment data is processed. Don’t be anxious all the recipes on my blog are SUPER EASY to make. This reassuring dish is just what we need right now, Yotam Ottolenghi writes. This was one of the best healthy meals I’ve ever made! Cover and microwave on high for 8-10 minutes or until tender. I am so glad your family enjoy this quiche ! Drain sweet potato and spinach and place into a medium-sized bowl. A sweet potato crust quiche is a healthier and faster version of your favorite quiche. I am trying to get my mother to eat more vegetables. When husband are in the kitchen it is big YEAH I am so happy you enjoyed the quiche and he can’t cook for you. I love shredded mozzarella because it melt really well and create cheese strings when super hot from the oven. Not a fav at our house. 100% gluten-free, paleo, whole30 approved. Carine. Let the spinach wilt, stirring occasionally. I am passionate about food and the environment. My pleasure! XOXO Carine. Definitely will be making again as a healthier alternative to a quiche with a traditional crust! I hope to encourage more and more people to embrace a plant-based diet. Bring to a boil; cook and stir for 2 minutes or until thickened. My name is Annabelle. You are so lovely ! Enjoy the recipes on the blog my friend. 360 for about 30″ huh?? Enjoy the recipe. Hi, I am so happy to read your comment because I am always on the look for vegan options. XOXO Carine. thanks for the lovely recipe! My husband loved it so I will be making them quite regularly from now on! How do I go about requesting a copy for me and my son.. Hi, I am so glad you love the recipes on the blog ! I am so glad you enjoy this quiche recipe and I hope you will make it again soon. Grease a 9-inch (24 cm) round ceramic quiche dish with butter or coconut oil. I am French and visit Switzeland last year, what a beautiful place! Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. Coat a 9-inch pie plate with cooking spray. By now your pie dish should be entirely lined up with filo pastry. * Percent Daily Values are based on a 2000 calorie diet. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Butternut Squash Ginger Soup – Healthy + vegan, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. The sweet potato slices need to be raw/uncooked or it will get too soft when baked. Add spinach to the pan and sauté until cooked. I made this dish and it absolutely delicious! Mash sweet potato to chunks with a fork. Add spinach. XOXO Carine. I had selected the recipe and got busy at dinner time. To finish making the pie, preheat the oven to 180°C. And of course, vegan cheese on top! great idea on the salmon! I’d make the dish even more (I’m always crunched for time!). Looking forward to perfecting my technique and serving for a family dinner in April! Enjoy the quiche. Hi, Sure you can, if you finely chop your trim kale leaves it won’t be a problem. XOXO Carine. XOXO Carine. Stir in flour and seasonings until blended. Not only did I not have any sweet taters but don’t care for them anyway. Indian Sweet potato is used to make different types of items like we seen above. enjoy the quiche, it is so easy and delicious ! XOXO Carine. thanks for the inspo! You see, I’m always buying sweet potatoes, but all I do is bake them or make a pie. I came upon this by accident (or maybe not). Yes, keep me posted! Lay a third sheet at a 45° angle from the first filo sheet. Feel free to use a combo of cheese, ratio you like or only edam or only cheeddar. By now your pie dish should be entirely lined up with filo pastry. You do not want to mash them too fine otherwise the pie will be too soft. I LOVE that story ! You do not want to mash them too fine otherwise, the pie will be too soft. Today i ended up mixing spinach and raimbow chard and bacon as my filling.

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