Summer Kale Salad – Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it! Last Updated: August 26, 2020 Leave a Comment. From the best kale salad to green monster smoothies to sausage, kale and white bean soup – I LOVE kale! Friends, THAT is how you know you have a winner! Steam the green beans and prepare the dressing. Massage the dressing into the kale leaves and chop the walnuts. - This Summer Dinner Salad with Grilled Chicken, Corn, Blueberry and Lemon Vinaigrette is the perfect weeknight meal for a hot summer evening! Thai Kale Salad with Chicken and Peanut Dressing. Find out what products I can’t live without! Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. An easy recipe for kale salad made with massaged raw kale, blueberries, walnuts, feta, & balsamic vinaigrette. Learn how your comment data is processed. … Directions Step 1 Author: Heather; Prep Time: 5 minutes; Cook Time: 0 minutes; Total Time: 5 minutes; Yield: 4-6 1 x; Category: Salad; Method: Cooking; Cuisine: American; Print. Summer Kale Salad with Blueberry Balsamic Vinaigrette. Summer Kale Salad with Blueberries, Strawberries and Feta. In the bowl of a food processor, combine all the ingredients for the vinaigrette. While I am writing up this post, which I can’t wait to share with you, I am also packing to return to Malaysia for … cutlery icon. Whisk together the olive oil, walnut oil, blueberry jam, balsamic vinegar, maple syrup, garlic, and salt and pepper. When not cooking, eating, or thinking about food, she is often hiking around area parks, creating intricate legos castles with her girls, watching nerdy tv with her husband, or curled up in a corner somewhere reading a good book. Serve with oven-roasted chicken or as is – great for summer or any season! But guys, I'm ready for school. In just a few minutes, you’ll have a DELICIOUS salad on the table! This easy no-cook dinner salad is packed with fun toppings and great flavors! Place kale in a large bowl and, using your hands, massage to soften the leaves. 2.6k. You can make this salad with kale or with spinach, or with both – whatever you want! Easy Chicken Salad Sandwiches. I really like this salad as a main meal, served with blackened salmon or shredded chicken (either slow cooker chicken, oven-roasted whole chicken, or Instant Pot frozen chicken breasts). I'm ready for scheduled naps. Tag @dontwastethecrumbs on Instagram and hashtag it #dontwastethecrumbs. ★☆ Please leave a comment on the blog or share a photo on Instagram, and don't forget to tag #gingeredwhisk. Health and Flavor Profile. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! Toss really well making sure that all the kale is covered in oil and lime juice. Copyright © 2020 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs, Subscribe to my newsletter and get instant access to. Required fields are marked *, Rate this recipe Jenni lives in Des Moines, Iowa with her amazing husband, three girls, three dogs who think they are children, and two feisty cats. Top with the blueberries, walnuts, green beans, and feta and toss gently to combine. My husband isn’t as much of a fan as me, but he’s slowly coming around. Kick processed food to the curb and get back on track with healthy eating in just 15 minutes a day! This site uses Akismet to reduce spam. Check out 9 Healthy and Filling Summer Dinner Salads, including: Chipotle-Mango BBQ Chicken Salad - Spicy and sweet, this dinner salad is packed with flavor! Three words I never thought I’d say: I love kale. And this summer is the peak of perfection! Summer Salad with Herbed Ricotta. Summer Kale Salad with Blueberry Balsamic Vinaigrette. Where I can maybe put away the laundry that's been siting on my bedroom floor (clean and folded) for 3 days. This superfood Kale Salad with Blueberries and Quinoa is a refreshing summer meal and a beautiful side dish to take to a potluck or serve at a dinner party. 9 Healthy and Filling Summer Dinner Salads. But before it comes, I want to grab onto a little bit of summer produce while I still can! The Best Chicken Salad. Be sure to check out the recipe index where you can browse recipes by meal type and category! Serve your family exciting meals they will actually eat! From the kitchen to the bathroom. Yes! Three words I never thought I’d say: I love kale. pinterest icon. I'm loving all this fantastic summer weather we are having, taking my kids on hikes at the lake, to the zoo, to the fair, to the playground, and just playing outside. Or finish unpacking the few boxes that got shoved into the guest room and haven't been touched. An easy recipe for kale salad made with massaged raw kale, blueberries, walnuts, feta, & balsamic vinaigrette. The delicate strands of beet are beautiful and fun to eat. Yup, I am loving summer. Case in point, I made him this kale salad with blueberries, walnuts, and feta and he DEVOURED the entire bowl. Or maybe finish the book I've been reading for 2 months now. It will keep you full and satisfied. As an Amazon Associate I earn from qualifying purchases. Divide the kale between two salad plates. clock icon. Kale and Quinoa Salad with Lemon Vinaigrette. Full of sweet, salty, citrusy notes, this kale salad has it all: Super greens: Kale is one of the most nutrient-dense foods, period. Your email address will not be published. My name is Jenni, and I'm an Iowa mama of three. Home / Recipes. Or, how about actually update this blog once in a while? Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. ★☆. Pulse a few times, until all is smooth and combined. flag icon. She is super passionate about helping every member of a family learn to love great food. Prep Time 10 minutes. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. If you’re vegetarian, Instant Pot lentils would be an easy addition! squares icon. You will be eating Summer Blueberry Kale Salad for the rest of the season! This easy no-cook dinner salad is packed with fun toppings and great flavors! - This quick salad recipe is loaded with fresh and vibrant flavor! And then he asked if I could make it again! instagram icon. Kale Salad with Blueberry Vinaigrette. Serve with oven-roasted chicken or as is – great for summer or any season! Prepare the salad dressing by combining the ingredients in a jar and shaking well. 10 minutes. 2 ears sweet corn, shucked and kernels cut from the cob. - This salad is perfect for summer and fresh produce! Dip the kale leaves into the dressing. For a few seconds where I'm not chasing after a part-mountain goat baby or playing dinosaurs or cleaning up messes. Kale Salad with Blueberries, Walnuts, and Feta An easy and versatile recipe for kale salad made with massaged raw kale, blueberries, walnuts, feta, & balsamic vinaigrette. Toss all the ingredients together and serve! Got more frozen chicken than you know what to do with? That’s actually my favorite way to eat kale. I am passionate about raising kids who are adventurous eaters through quick and healthy weeknight meals inspired by global cuisine! Get a Real Food Reboot with 10 short daily challenges! Article by Tastes of Lizzy T 3 Comments . Add the chopped apples, blueberries, avocado, … Grilled Chicken, Corn and Blueberry Salad with Lemon Vinaigrette. Its super quick to pull together, delicious and satisfying! So in the spirit of warm summer days, potlucks, and picnics at the beach, let me introduce you to this Summer Kale Blueberry Salad. It will steal your heart — if not for it’s vibrant, beautiful colors, but for it’s wonderful flavor and texture. Serve with chicken or as is – great for summer or any season! It will keep you full and satisfied. Total Time 10 minutes. In a large bowl add the kale, lime juice, olive oil, salt and pepper. ★☆ Step 2 Place the kale into a large bowl and pour the dressing over the kale. 3) Summer Kale Salad with Blueberry Balsamic Vinaigrette Check out 9 Healthy and Filling Summer Dinner Salads , including: Chipotle-Mango BBQ Chicken Salad - Spicy and sweet, this dinner salad is packed with flavor! Toss kale, edamame, red onion, carrot, blueberries, dried … Using your hands, massage the dressing into the kale for 1-2 minutes. I mentioned that you only need a few ingredients for this awesome salad recipe and that they’re flexible too. folder icon. Chopped Mexican Chicken Salad. Print. Pin Description. But I am getting ready for fall, too. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. - Spicy and sweet, this dinner salad is packed with flavor! Home » Family Friendly Dinner Recipes » 30 Minute Meal » Summer Kale Salad with Blueberry Balsamic Vinaigrette. ★☆ -  This salad is perfect if you are craving tacos but need something healthier. Your email address will not be published.

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