Serving Size: 4-ounce sockeye salmon fillet . Sockeye salmon Fish, raw 1 oz, boneless 40.3 calories 0 grams carbs 1.6 grams fat 6.0 grams protein 0 grams fiber 15.0 mg cholesterol 0.3 grams saturated fat 31.8 mg … Nutrition Facts For Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A single serving of sockeye salmon provides about 80 percent of the daily value of vitamin B-12 recommended by the U.S. Food and Drug Administration. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. sockeye salmon Nutrition Information 8 RESULTS: sockeye salmon Finfish and Shellfish Products (4) Ethnic Foods (4) Can't find it? Nutrition Stats . If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, salmon, sockeye, cooked, dry heat. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, salmon, sockeye, cooked, dry heat, PROTEIN QUALITY Fish, salmon, sockeye, cooked, dry heat. Comprehensive nutrition resource for Salmon, Sockeye, Cooked. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that are both nutritious and filling are considered better choices for weight loss. User Agreement (updated 5/25/18) Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Fish, salmon, sockeye… There are 48 calories in 1 ounce of boneless Sockeye Salmon. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. is the percent daily value you should aim to eat each day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, sockeye, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ Our commitment is to provide high quality data and easy to use tools. (~ = missing data), Bar length Wild salmon is one of the healthiest foods around, and this article covers eight impressive benefits it has on our health. A 3-ounce serving of sockeye salmon contains 121 calories. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add to Tracking Add to Compare Create Recipe Add to My Foods. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories and Protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Wild salmon is one of the healthiest foods around, and this article covers eight impressive benefits it has on our health. It only means the data has not been collected and is unknown. This is a bar chart of vitamins by the percent daily value. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All data is sourced from the USDA Food Data Central. Food details for FISH,SALMON,SOCKEYE,UNTREATED,CKD in different kinds of quantities, amounts or measurements. 15273 found in category Finfish and Shellfish Products. Fish, salmon, sockeye, cooked, dry heat : 526IU 9. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

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