Do you like this recipe? Enjoy! Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Drizzle with the remaining olive oil. To store, refrigerate for up to 3 days. Thanks for pinning . Moreover, four ounces of sardines pack 1.8 grams of omega-3 fats, while the same amount of canned tuna contains just 0.3 grams. All of the ingredients, with the exception of the green onions, store for a long time. Interesting recipe. They taste completely different and it’s kind of fun to eat them right off the bone like you’re eating corn on the cob. I fried the sardines in olive oil and butter and used the same oil, plus a little more butter for the rice. amzn_assoc_asins = "B00DE1CY5Q,B00ELF7V16,B074H6KV71,B06XCNCY94"; Welcome to the June Pinterest Challenge Blog Hop, hosted by My Pinterventures. You could also use quinoa or couscous – or forego the carbs altogether. Continue to stir over a low heat until cauliflower is just cooked. Notify me of follow-up comments by email. Prep Time: 5 minutes. Use more if you like. All of the ingredients, with the exception of the green onions, store for a long time. Drizzle with the remaining olive oil. This time, since I knew I didn’t have to share, I bought one of those microwave packs featuring Seven Grains. I know my ex husband enjoyed a snack of sardines and saltines. It made a nice change, but I felt that the combination overwhelmed the flavors of the seasoning mix so from now on, I’ll use whatever white rice I have on hand. Add another tablespoon of butter and oil and when warmed through, a pinch of red pepper flakes, the seasoning and the green onions. Thank you for sharing this. Sardines are not just inexpensive, they are also an excellent source of protein and are high in omega 3 fatty acids. This was delicious!!! Quick and easy. Read More…. If you’re not a blogger you might not know this, but we do read and share each other’s recipes on a regular basis. Thank you for your support! I pin lots of recipes, crafts, DIY and other things that interest me.). The purpose of this Pinterest Challenge is to motivate all the participants of this hop (and you too) to not just pin, but to make it happen! Black Fried Rice with Sardines. Eggs cooked any way you like, but preferably with a runny yolk! It would obviously depend on a lot of factors, including the weather (temperature affects you), the amount of work/activity you do, and the exact amount of each of these foods you’re eating. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. If you decide you like sardines, I hope you give it a try! Heat 2 tablespoons (30 ml) of the oil in a large skillet, add diced capsicums and onion. I like to cut the sardines into small bits with my fork and mix them into the rice. Reduce Your Portion Size and Save the World! You’re invited to follow me. The rice sure does look yummy though. And I love it!!! I don’t think I would ever have thought to try sardines as a meal! They’re easy to buy in Spanish groceries and commonly served on bread as a tapa in the bars. Kim hopes to help inspire and motivate others to live a healthier, happier life without the need for sugars and high carb foods. The seasonings plus the sardines make for a kind of exotic bowl, don’t they? Looking for a new low-carb dinner recipe to try? Required fields are marked *. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I’ll try the rice for sure. A well-balanced diet provides protein, carbohydrates and dietary fat. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This quick and easy spiced cauliflower rice is keto friendly and it's the perfect alternative to the regular carb loaded meal. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health. Author: LydiaF. Calories from carbs 9%, protein 24%, fat 67%. Thanks for sharing. I’ve added them to a bowl of butter and garlic noodles and sauteed spinach, too. She used to eat fish almost everyday with rice. Season with salt and pepper. amzn_assoc_placement = "adunit0"; I don’t know. I’ve come to enjoy sardines and other tinned fish. If you'd like to eat less meat, but don't want to commit to a vegetarian or vegan diet, you'll find the flexitarian way of eating to be a great compromise. Place the florets into a food processor and pulse until cauliflower resembles rice. amzn_assoc_marketplace = "amazon"; Erlene – My Pinterventures • Lauren – Mom Home Guide Debbee – Debbee’s Buzz • Laurie – My Husband Has Too Many Hobbies Bri – Halfpint Design • Julie – Sum of their Stories Lisa – Blogghetti • T’onna – Sew Crafty Crochet Pili – My Sweet Things • Debra – Shoppe No. Add the tomato puree and chicken stock to the skillet. If you think this might be too fishy for your tastes, you can fry the rice in fresh butter. The rice diet is a low-calorie, low-sodium diet created by Dr. Walter Kempner in 1939. It’s very tasty Thanks for dropping by!

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