Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Broccoli Broccoli - (Net Carbs) Serving Size : 1 cup chopped. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Log Food. The nutrition … The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. 60 %3 gCarbs. 24 Cal. Sodium 2,277g. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. How does this food fit into your daily goals? Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 40 %2 gProtein. Total carbs in a Broccoli with Cheese Sauce is 13.22 (g), 4% of daily value. Daily Goals. Calorie Goal 1,976 cal. 23 / 2,300g left. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 0 %--Fat. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. 24 / 2,000 cal left.

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