Here are a few notes on meal prep: The salad stays fresh for 3 days (4 as a stretch). To cook the quinoa: Rinse dry quinoa in a fine mesh strainer under running water.Combine 1 part quinoa and 2 parts water in a medium pot. Cook on medium heat until the water comes to a boil, then reduce heat to simmer. All the vegetables makes this salad light and fresh while the quinoa provides a hearty grain that helps to keep you full. A perfect summertime recipe, this three bean kale and quinoa salad is extremely healthy of full of beneficial superfoods. Cook the quinoa: You can make cilantro lime quinoa or plain quinoa. ... 1/2 teaspoon kosher salt plus fresh ground black pepper to taste** Instructions. This kale quinoa salad is easy to meal prep for healthy lunches throughout the week: or an easy dinner! Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. https://www.melissashealthyliving.com/mango-kale-black-bean-quinoa-salad In a medium sized pot, combine 2 cups of water with 1 cup of quinoa and bring to a boil. How to Make Quinoa Black Bean Avocado Salad. In addition, it's easy to throw together and does great in the freezer, just defrost and add fresh veggies.

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