Lard is a healthy, traditional fat but only if sourced from a quality pastured pig farm. Lard is also rich in oleic acid, the same fatty acid that is in olive oil and praised for its health benefits. Choose lard from pasture-raised pigs. Lard Is Natural And Overall Healthy. This means lard is just about your only shot at an affordable, sustainable, local option for fat that is great to cook with and offers benefits that your body actually needs. Conventional sources are toxic and highly processed. Is lard as healthy as other traditional foods? We’ve basically hit on this periodically throughout this whole post. 9. In addition, it has no trans fats like its synthetic counterpart, shortening. Most of lard’s monounsaturated fat is oleic acid, a heart-healthy essential fatty acid found in olive oil and associated with decreasing LDLs, thus lowering “bad” cholesterol. Did you know that your ancestors have eaten lard for thousands of years? And no, they didn’t drop dead at 40. See, life expectancy and lifespan are two different things. Yes! Yup, yours.

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