%äüöß Download our GM Diet PDF Chart & Plan. ���J�Q?����U. %PDF-1.4 SD���A��3�IlԒ>��]}�]�)Zf���]�qҥP�cz�&:d%��Mqc�����;&�b�EE��bM�rI��Y�{�OjϢ�Mz�E��)]Fa�� �h _ɝR�R�qQE�KF�0����Z��i�4 } 5�'������������'� ���0ºœ���0���* t)�p���7^�F�[]���J���=P�I�m��u]W�-(+��I!��\^�KGE�C����q6��s%��t�0������a�E-�=ߋ�[q�(v���Y[Ȯv�5����N��W"��0e��.P�M�ƣ*�h }{��}�������)7��ۏ����k���>~��>�{��g�v����w=��3`�g�5��v8]n�������7I�]K�:��~�����6�NP��t��Yј��q��/Z�k��M��n?��S���>~7|��������4�s��p< 3�*��篛b|� The supposed “origin” of the GM Diet may just be an urban legend. Sample GM Diet Plan Menu for 7 Days. FIBER-RICH PHASE. ��߳���r8_�A��1ݜo3݀�b9B7omI�|�r�����*�ǿʅ�ML}�x���}ӿ�.W��A�˝�XпQH_�l���W ��O�5l6�No� �8���>z������Nt�w���p{��]?��D7��3�wyj�1(�B�yN�o������:Q��WL;����T�IW/�9�a�U�)c�A-�xM}3��1���n+��]?������8�b���������Zo_��1y�i}w��Ϩ�e���o���/����_�j��7�=�Q�c�� The GM diet meal plan emphasizes more on eating complex carbs along with low-calorie food groups. GENERAL MOTORS WEIGHT LOSS DIET The following diet and health program was developed for the employees and the dependants of General Motors Inc. stream }�-�˥lK֝c���� Musk Melon Every 100 gm has 90 gm of water. Hence, it is very low in calories and is quite filling. !�ݬE���Utq:Ç%ٱaF7hK�~�y�8:�. %PDF-1.3 Supposedly, General Motors founded a health and diet program for its employees. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. When combined with adequate water intake, you’ll see that your body is detoxifying itself and as a result, you’ll lose weight naturally. << /Length 3 0 R The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. The plan was approved by the board of directors of the GM Corporation and the annual meeting on August 15 of that year. 1 bowl of “GM special soup” 2 glasses of water (12:00 – 1:30 PM) DINNER 1 bowl of “special soup” 1 medium-sized banana 2 glasses of water (6:00 – 7:00 PM) EVENING SNACK 1 glass of coconut water (8:00 – 8:30 PM) LUNCH BREAKFAST 1 glass of milk 1 medium-sized banana 2 glasses of water (8:15 – 9:15 AM) AFTERNLUONOCNH SNACK ^!����e��0�h������p9'��[{��A���;����=g�G_7{ ���lf�Y\B�Px@T~���� $��E8/bB��}3^�f"r_x��16���$��؆�xCbX�ۓm߄8_0|�^���?�>�Y_b� x��]Ɏ���0������L.�`@������� �c����͚�\:_��HVu�$A��!s�x�G��_>��p~z�y��/���?�c����^������������ѭ���4��}���8����������}���t�_�K��?Sp�)��t��Y����i��Ͻߟ���8�����}��Γ��&��.����}������ϟ���a�:8�����g��u��_�a^�Y�4�ӷUǙ�}����~��˓y��$�w���ty�W��ry6�\|�ty��i�'/q��dY��:Դo���s|m�O�˓�a�W�a/[\��v�ȋ����\�Ga�k5���-����G��1��W��q��Ǎ�,�u�|��zBu�s���W��~���Ɛ���5�n�t�S�s&��3�����%d��Ҕ��dW\����Q߫�6�I��X��F��#��\��-��4N�|v�Tߘ��Bv�aOGXS���2� k�Z��u�g��F[�C����,�!9�pA����ӵ��؝%\ �\���9��Y*���WES�V�/AB{�^�GpoX����} �k�̫��R8N��1F�'�lW$|G�Z�P�ɋ It is a kind of diet program which aims at the complete fitness of the individual. �A�e��'��4��L �'��?��m��v�v�����^�C�͗����h?z������1���/��x��\�?. Large boiled potato (in the morning), lettuce, cabbage, beets, beans, carrot, … ��G6�X濱�>�v;!Y/�*�vX��B���y�&���6��z�}��? << /Length 5 0 R /Filter /FlateDecode >> 4 0 obj �i��#��f;Q�K-#� �=�F渕�ؽ����3� ��L i8#���Ħ?�'�����&^lzۀ� �7��&��hA�=���Qg]�&j�F Let us now look at the sample 7 day GM diet meal plan. Testing was undertaken at the John Hopkins Research Center, and the plan … 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties Watermelon This fruit is rich in water content and has only 30 calories per 100 grams. :4F},�)��/i�%���O��Ý���L�}2�M����'�v!�S�=� �Bm�oŚY�Y��;�8���W�d2z|@���|�� kҡ�:|V] %S%��m*x��46N�S�7� 졻�[��n8�7l���r�Y��C{͛�Q����7mw��������� ҏv��k/c�^c��I��sZe���wg�#�9����4���V���Z��?�F U���M���l[w��Xxy�4�mJ����T��)�.jt���Sw�tG`�)_��q'��1����3� l�G?��k?�O��š���)?_`&��6v�mG(�t���*��p�]{�·+�=].&n*B\/^nP�ª�j������|]�W�3��>��0�n��X����Ldk{��� e�{��LLF�.��[r���l��z���b�{3�'( %��������� /Filter /FlateDecode The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. ;�Pf��ƆbSo3㙞m�j��������v;]����gc/M*�Ƣ$L�������ԓ���Z6o` SEL��d�b�j8] ^\ .������`�xB�f\t�`k�� ^��,[��p�\����'���pn�)S�5��!

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