You can try the below non-vegetarian recipes on the day 5. Modified General Motor diet program. Your email address will not be published. For dinner, you will have to eat brown rice with greens. Along with specific soup called GM’s Wonder Soup which is made of vegetables. While the originally prescribed meat is the beef, the GM diet Indian Version non-veg plan includes options like chicken, fish, mutton, eggs etc., Is GM Diet Non-Veg Plan Healthy? Here, I am giving the GM diet plan non-vegetarian plan for 7 days Always check with your doctor before making big changes to your diabetes. In the morning snack time, you should drink 1 glass of fruit juice (Orange or Strawberries, Pineapple). You are allowed to take about 50 gms to 60 gms of Protein each day. Brown rice with vegetables and fruit juice, Rice with choice of meat and vegetables and fruit juice, GM soup with brown bread and 3 glass of water. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. The GM Non-Veg diet plan for weight loss is healthy if you stick to the dosage limits. Tips, Remedies specified here are strictly informational. A. You will be excluding sprouts, cottage cheese, vegetables but tomatoes. To start the day 1 GM diet plan non-vegetarian, you should know day 1 is consists of only fruits. Brown rice or Paneer or soybean curd and lots of vegetables. Have a great number of soups and vegetables and continue to have water. As a thumb rule, it is suggested to give at least a gap of 1 week before attempting the GM diet again for best weight loss results.However, if you’re doing the diet just for detoxification, then it is recommended to do once every month or two. The GM Diet was developed in the US in 1985 by the Department of Agriculture and the Food and Drug Administration. Pregnant women and those who’re breastfeeding their newborns should stay away from the diet. How Many Calories In Indian Food Chart Does Have? Find out that these only offer jams that follow the guidelines of GM Foods. This GM Diet for India is suggested mainly for two types of people. So, the only thing you should note is ‘don’t cheat on your diet’. Atkins Diet for Vegetarians: is The Diet Apt for Weight Losing? Consult your doctor or health care expert before you try. Not only the weight, your overall health and digestive system will also be improved by following this awesome 7 day vegetarian diet plan. Today, you can have both Fruits (except the Banana) and Vegetables (except Potato). For meals, you should include tomatoes with cucumbers. Drink enough water every day. Avoid adding sugar or honey in the juices. Top it with a pattern of butter if you like it. Those folks that are predominantly non vegetarian can find it difficult to follow a diet that is deprived of meat since they are prone to suffer from anxiety attacks and intense cravings if they go without eating meat for a prolonged period of time. What Should I Eat in the day 2 GM diet plan non-vegetarian? I am on the third day of my diet,as there is some pooja I can not eat non veg on my 5th day of my gm diet,can I prepone to 4th. If you’ve any doubts or queries related to GM diet Indian version, please don’t hesitate to comment below. To start the day 1 GM diet plan non-vegetarian, you should know day 1 is consists of only fruits. What Should I Eat in the day 4 GM diet plan non-vegetarian? The GM diet for India does not vary too much from the westernized or the original version except for the consumption of beef on Day 5 and Day 6 of the diet. You have entered an incorrect email address! For the rest of the day, you should eat only vegetables either raw or boiled form. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5. So, we’ve made just a few changes to the actual GM diet to suit the Indians who are either beef haters (non-vegetarians) or vegetarian. Eat fruits to your heart’s content. Beef may not be that popular in the Indian subcontinent, but other non-vegetarian substitutes make this an effective offering. Minimum 10-12 glasses of water. For lunch and dinner, try to have the cabbage soup. Here is what you can eat on the Indian non-veg GM diet plan. It was tested by John Hopkins Research Center before sending it to GM employees. On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. You can have Bananas and Milk on this day. There is no limitation on the amount of fruit you eat on this day, but do remember that you should not eat Bananas on the first day. The GM Diet has a fair sprinkling of meat that can be eaten at various points during the … General Motors diet (original version), as you know, is one of the most popular low calorie diets for weight loss in 7 days. So, replacing those foods with their vegetarian alternatives would form the vegetarian version. But, make sure you’re not adding sugar, cream or honey in it. GM Diet is a 7-day diet plan which is designed for General Motors Corporation's employees. You can eat as many raw or cooked veggies as you want. You can substitute beef with either soybean curd or a cup of brown rice or even a cup of Indian cheese (paneer). Zarine Khan Diet Plan & Workout To Lose Weight! GM diet day 7 is the last day of GM diet. During the lunch, you need to eat 1 bowl of brown rice with vegetables followed up with a slice of watermelon or mango. Beef alternatives in GM diet include – chicken, fish, goat, prawns and eggs. People with thyroid problems or diabetes should stay away from the diet. You can have an apple, guava, pears, peaches, etc and 2 glasses of water. These are very easy to prepare and they don’t take too long. Grilled meat of your choice and your favorite veg with three glass water, 2 slices of brown bread With GM vendor soup and 3 glasses of water, Raw vegetable bowls and three glasses of water. Tip: If you’re not fond of eating chicken, you can replace the 500gm chicken/meat/fish with 6 eggs divided into 3 meals + 6 tomatoes. Affiliate Disclaimer: is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to All 3 meals (breakfast, lunch and dinner) should contain chicken (500gm/3 times). Except the 5th and 6th days, the remaining days contain vegetarian foods, which are same for both western and Indian GM diet followers. In the non-veg GM diet, you can only have chicken, which is low in fat. GM Diet Day 5 Non-Veg Recipes. You can practice this diet program as many times as you want, but it is highly advised to take a minimum of 3 to 5 day break before you start another week of the diet. You are allowed to eat brown rice, vegetables and drink fruit juices. But you can have the GM Diet Wonder Soup 2-3 times a day. Water intake should be increased on this day. 7 Symptoms Of Thyroid And Foods To Include In Diet! Foods Allowed -Any meat of your choice (Beef, Chicken, Fish, Pork or Eggs) and all vegetables except potatoes, sweet potatoes, peas and corn. In the original version, it is only on the fifth and sixth days that you’ll find the non-veg food items. Have 1 large boiled Potato for breakfast. Except for bananas and mangos you can eat the fruits you want. Your email address will not be published. Is the GM Diet Indian Version as Effective as the Original? By doing this I also seek some new experience of health and wellness. In the 6 days of GM diet plan non-vegetarian, you should continue with your rich dietary protein. Also, you should not eat potatoes instead, you can get your strength from the complex carbohydrate of other fruits. Whereas, the GM Diet Indian Version is an easy to follow, modified version with all the food choices within the parameters of the original GM diet chart. Instead, you should drink 10 glasses of water every day. Giving people nutritional advice and help them is full of joy. All the food restrictions are beginning to fade, and by now your feast recipes are getting more and more elaborate. Instead of overeating in just 1 meal, spread it to multiple small meals in a day. Here is what you’ll eat on the day 5 of Non-vegetarian GM Diet Indian version. GM Diet Day 1 The day-5 GM diet plan encourages the participant to feed two 10-oz sugar powders with 6 tomatoes. Q. 1 to 2 bananas, a glass of milk and 2 glasses of water, GM wonder soup, a banana, and 2 to 3 glasses of water, GM Wonder Soup, a glass of milk, and two glasses of water. Below are some basic, but important tips you should follow everyday during the GM diet Indian meal plan for weight loss. Since, you’re following a low-calorie diet, you won’t be having enough strength/stamina to do heavy workouts. In the 6 days of GM diet plan non-vegetarian, you should continue with your rich dietary protein. Atkins Diet Plan Menu: is Such Diet Apt for Weight Losing? A. Chickpeas are no doubt an excellent source of protein.But, they do contain lots of carbs, which is not recommended on the GM diet day 5 and day 6 as well.So, it is better you stay away from them, atleast during the 7 days diet period. Don’t do heavy weight workouts during the initial 3 days of the diet.

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