Try resting your weight on your forearms with your thumbs facing upward and the rest of your weight on the balls of your feet. George Hood, a 62-year-old ex-Marine from Naperville, Illinois, recently broke the Guinness World Record for longest plank, at eight hours, 15 minutes, and 15 seconds. George Hood Sets Abs-solutely Fantastic World Record Saturday - Burr Ridge, IL - The 55-year-old exercise director of Five Seasons Family Sports Club in … George Hood. The world planking record changes hands fairly frequently, but is currently held by former DEA agent George Hood. Or, if you’re a real go-getter, check out the goods at the links below. Earlier this year, Hood stayed in a plank position for eight hours, 15 minutes and 15 seconds, as verified by Guinness World Records. He also claims to have gone for more than 10 hours on a previous occasion. If you missed my last write-up about George Hood, you can check it out here: Another Plank World Record That We Can All Learn From. Former U.S. Marine George Hood broke the Guinness world record for plank holds after 8 hours, 15 minutes and 15 seconds, reclaiming his title. That’s what George Hood, a 56-year-old American, discovered earlier this week in Beijing while breaking his own Guinness World Record for planking, a popular ab exercise.Mr. As hinted at above, this isn’t Hood’s first plank world record. This raises many questions, chief among them: why, and, to what end? Hood is now eyeing new challenges, like the winning the Guinness World Record for most push-ups completed in one hour, which currently stands at 2,806. Because George Hood, a 62-year-old former marine, probably just blew you out of the water. Now imagine someone holding that position for five hours and fifteen minutes. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. Hood holds the plank world record, holding it for over eight hours, 15 minutes and 15 seconds back in February 2020. Josef Holic Photography George Hood, 62, is presented a Guinness World Record title for holding a plank for eight hours, 15 minutes and 15 seconds at 515 Fitness in Plainfield, Ill., Feb. 15, 2020. Hold this flattened-back plank position for a few minutes if you are able. The 5 Minute Plank Challenge For Core Strength, Stability, and Rock-Hard Abs. They say abs are made in the kitchen, and while that is true to an extent, you've still got to train them. Who better to get some ab training tips from than George Hood. The Right Way to do the Plank Exercise That is so, so long. George Hood Plank World Record He’s Actually Held a Plank for Longer.

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