Avocado oil can be a good alternative for peanut oil because of its high amount of monounsaturated fats and high smoke point. If you want to find a substitute for peanut oil in baking, then you can use canola oil which has a light flavor that doesn’t overpower the baked products. These two varieties of sunflower oil have a high smoke point of 450 degrees Fahrenheit which suits for deep frying. The best substitutes for sesame oil are Perilla oil, avocado oil, nut oils such as peanut and walnut oil, olive oil, and canola oil are few to name. Typically used in cooking, peanut oil is perfect for frying because of it's high smoke point. A relative of the sunflower, like similar substitutes, safflower oil has a high smoke point, perfect for frying, sautéing, and searing. Although this oil might be low in saturated fats, it has a high content of omega 6 which can increase inflammation. Sunflower oil is a blend of monounsaturated and polyunsaturated fats. Its high smoke point makes soybean oil ideal for deep frying, sauteing, and baking. Not only is canola oil versatile in cooking, but it’s also considered healthy. Learning these peanut oil alternatives make you more versatile in the kitchen as you already know what to do when you run out of peanut oil next time. Because of its subtle flavor, you can also use sunflower oil in baking and even use it for greasing your baking pans. Sunflower oil is rich in vitamin E that's beneficial for good skin and prevention from diseases. Similar to canola oil, it's high in monounsaturated fats while also containing important omega-6 fatty acids and Vitamin E. Not only is sunflower oil suitable for frying and deep frying with it's 450 degree smoke point, it can also act as a replacement for butter in baking - providing a healthier alternative. In fact, most restaurants use corn oil in frying french fries because of its high smoke point. One of the main benefits of choosing grape seed oil as an alternative to peanut oil is the bland flavour. Use it sparingly, but rest assured, it'll be worth it for cooking - think searing or sautéing. You’ll possibly notice that the flavor of the food becomes more pronounced because the safflower oil has a subtle taste. Peanut oil is loaded with vitamin E, an antioxidant that helps reduce the risk of heart disease while also assisting in managing diabetes. So what's the best substitute for peanut oil? Peanut oil is high in unsaturated fats which makes it a good source of antioxidants. However, if it's for frying and you need an oil with similar cooking characteristics, your best bet is sunflower, grapeseed or canola oil. Next to avocado oil, refined safflower oil has the second highest smoke point at 510 degrees Fahrenheit. It's loaded with omega-6 fatty acids, so it's a friendly alternative for the heart. If you want your corn oil to be natural and organic, you can use unrefined corn oil which has a medium heat smoke point of 320 degrees Fahrenheit. If you’re buying the unrefined variant, make sure that you store it in the fridge because it tends to get cloudy at room temperature. Peanut oil and grapeseed oil can be healthy alternatives to vegetable oil. A pricier option, almond oil is arguably a healthier alternative to peanut oil. To extend its shelf life, you can keep the oil in a cool, dark place or in the fridge up to six months. Since it’s virtually flavorless, you can use it in baking without overpowering the taste of your baked goods. Almond oil contains monounsaturated fats and polyunsaturated fats - crucial to lowering bad cholesterol and good cholesterol - as well as omega-3 fatty acids, and vitamin E. Previous research has found that it may also prove beneficial on your skin. Another great option for frying, canola oil can withstand high temperatures as well. While peanut oil has certain benefits to your health, there are also pitfalls that you have to be conscious of. To replace peanut oil with safflower oil in traditional stir-fry, thinly coat the pan with the oil. You can also use it for salad dressings and marinating meat. Peanut oil or butter (blended) has the same creamy feeling. Just be sure to double check the nutritional contents - some are loaded with saturated fats. You can keep sunflower oil up to one year with proper storage in your kitchen. This makes the oil very suitable for high heat cooking, especially for deep frying. Not only does avocado oil fight free radical damage in your food, but it also resists free radical damage in your body. To be safe, use cold-pressed canola oil, but this may be pricey. Viewed 30k times 6. He lives for Pinterest, knows his way around a toolbox and frothed millennial pink before it was in fashion. For all-around cooking, you can replace peanut oil with refined high-oleic sunflower oil or semi-refined sunflower oil. Omega-3 is known to decrease harmful levels of cholesterol and lessen the chance of inflammation. Peanut oil has a high smoking point too. Canola oil has high levels of monounsaturated fat which is akin to olive oil at 63%. Containing monounsaturated fats as well as essential omega-3 fatty acids - assisting chronic diseases - canola oil is a healthy alternative if peanut oil is off the menu. If a recipe asks for one cup peanut oil, substitute one cup of soybean oil. Alex has high hopes of being the next Laurence Llewelyn-Bowen. If you're trying to cut out peanut oil from your diet - perhaps you don't want to risk your peanut allergy or peanuts make you break out - there are alternatives available.. However, number 5 is the best one in every situation. Did you enjoy reading the list of a possible substitute for peanut oil?

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