But you should be taking a supplement too. They can be dry or productive (bringing up mucous), and they can be nocturnal – meaning they only occur at night. Remedies For Common Cold & Cough: body should be kept warm especially feet, chest, throat and head. Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary. When the food we eat is not fully digested it changes into ama. A dry throat can cause discomfort when you swallow and can leave you with crispy cough. This mucus or ama reaches the respiratory system and causes cold or cough. Cough can be irritating and can make you feel exhausted. Other causes are exposure to cold or humid conditions or cold air. I remember craving for Jamba Juice at one point, but of course, the icy, cold, fruity treat was out of the question. Sweating is very helpful. If you haven't known this already, we can tell you about some foods that can potentially contribute to excessive cold and cough. If you do not cure cough on time it can lead to other problems. Foods to Avoid During Cold and Cough. These include: Is honey an effective remedy to treat cold and cough in children? There are certain foods that you should avoid including in your child’s diet if he has a cold and cough. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. However, let's first see what happens when you suffer from cold. Eat anything that would be considered nutritious and easy to eat. Is your cough … Cold, infection or pollutants and side effects of medications are the causes of cough. Did you know your diet may also have a role in aggravating your condition? It can keep you awake at night. During winters, you are in for an increased risk of cold and cough or flu. The type of cough you have depends on the underlying cause. Can your diet help alleviate your cold … Typically, mild soups and soft foods are comforting to people. During the colder months of the year we can make up to some extent for the lack of sun-induced vitamin D by eating certain oily fish, including salmon, mackerel and tuna and products (such as some cereals) which are fortified with it. For more articles on cough and cold, ... How to treat cold and flu during pregnancy with natural remedies. While caring for myself and my son during our sick days, it was tempting to eat anything that would make us feel good and think less about how awful we felt. Coughs can be acute (lasting up to 3 weeks) or chronic (persisting over 8 weeks).

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