Another study of infants who were fed soy formula found slight differences in the sizes of their uteruses at 36 weeks compared to those fed cow’s milk formula, suggesting estrogen exposure (22). Estrogen levels successfully dropped about a quarter in the soy milk supplemented group. Today, it's all but impossible to find a health-related magazine or TV show that doesn't shout out the benefits of soy foods for the prevention of menopause symptoms, breast and other cancers, heart disease and osteoporosis. Phytoestrogens, natural plant compounds abundantly found in soy and soy products, behave as weak estrogen mimics or as antiestrogens. Japanese women were randomized to add soy milk to their diet or not for a few months. Also known as plant estrogens, these compounds have the ability to bind with our hormone receptors the same way human estrogen does. Initially, a link between soy and estrogen/male fertility was postulated in 1940 after the recognition of endocrine disruption in sheep caused by red clover isoflavones, leading to a syndrome of infertility called “clover disease” [24]. Animal estrogens, on the other hand, are deleterious to health (see the following articles: Hormones in milk can be dangerous and Estrogen: one of the risk factors in milk for prostate cancer). HOW TO EAT SOY SO THAT IT HELPS. Soy Milk Estrogen and Menopause: The Light And Dark Sides Of Soy. The mechanism for this association may involve the effect of soy on the endocrine system. Soy consumption has been associated with a reduced risk of prostate cancer. Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. Meat and dairy products have the same-to-twice the amount of animal-based estrogens as the amount of phytoestrogens in soy. Soon soy milk became a regular item on his shopping list, something he bought on autopilot. Research has shown that the impacts of the plant aren’t black and white. Some reports suggest that soy-based infant formula may have an impact on babies with hormonal issues. They are considered to be EDCs, and have some beneficial effects on health, including reducing the risk of breast cancer and improving metabolic parameters. Interestingly, as you can see at 3:04 in my video, when the researchers tried the same experiment in men, they got similar results: a significant drop in female hormone levels, with no change in testosterone levels. But how much does soy actually mess with our hormones? and Virginia Hopkins. By John R. Lee, M.D.

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